Nourish

Want to Learn to Eat in Alignment With Your Body’s Needs to Feel Truly Nourished in a Way That’s Intuitive, Effortless, and Healing?

I know sometimes it can feel like:

  • You’ve tried different diets but still feel confused about what truly works for you

  • You want to eat better, but struggle with overwhelm, cravings, or emotional eating

  • You’re eating “healthy”, but still don’t feel great with low energy, bloating, or brain fog

  • You’re disconnected from your body’s needs and don’t fully trust your hunger cues or cravings

  • You may have guilt or stress around food, unsure what’s helping or hurting your healing

What if you could:

  • Know exactly which foods actually work for your body and symptoms

  • Stop feeling tired and bloated eating food you enjoy

  • Nourish yourself without following strict “diet” rules

  • Eat in a way that feels healing and natural instead of restrictive and stressful

  • Stop feeling guilty or confused about food choices

The Nourish Program combines science and intuition for the best of both worlds!

This isn’t one-size-fits-all. It’s about how foods makes you feel, how it connects you to the earth, and how it supports your energy and healing. I will help you partner with your body and respond to it with balance and ease instead of fighting against hunger and cravings.

The Shift

  • It isn’t necessary to follow an overly strict diet unless you are having severe health issues. When you truly understand what your body needs it’s easier to find freedom with your food choices.

  • Healthy eating doesn’t have to be complicated and overwhelming. In fact, the simpler you eat the more nutritious it is for your body.

  • Your cravings and hunger cues don’t have to rule your life. You can trust your body when you learn to understand what they mean.

  • You don’t need to feel guilt and fear around food if you eat something you know you “shouldn’t”. There’s no “perfect” way to eat, only what works best for you.

The Nourish Program is Step Three of My Signature Process, Gaia’s Guide to Renewal:

Adjust Your Diet

Let Food Be Thy Medicine

  • Food is either fueling your healing or feeding dysfunction in your body. Many people eat “healthy” but still struggle with fatigue, inflammation, and stubborn symptoms because they’re consuming foods that don’t work for their body. Without the right nutrition, the body lacks what it needs to repair, detox, and thrive.

  • When you start eating in a way that truly supports your body, everything shifts—energy increases, digestion improves, inflammation reduces, and healing speeds up. Instead of feeling sluggish or bloated after meals, you feel nourished, balanced, and clear-headed.

    • Learn how to listen to your body’s cues, identify foods that fuel your healing, and make simple, sustainable changes—without dieting.

    • The goal isn’t just to “eat healthy,” but to eat in alignment with what your body truly needs to heal.

Benefits of Nourish

  • Learn how to eat in alignment with your body’s needs so that you stop guessing and start feeling consistently energized and balanced.

  • Release food stress and guilt so that eating becomes a joyful, nourishing experience instead of something to control.

  • Understand what foods work best for your body so that you can naturally reduce bloating, inflammation, and fatigue.

  • Reconnect with nature through food choices so that your meals become a healing exchange between you and the earth.

The Nourish Program isn’t just another diet…it will help you see food as easy, nourishing, and healing. You’ll release the confusion and second guessing your food choices, while learning to trust yourself again.

The Nourish Program helps you achieve this by:


✔ Giving you a clear process for understanding your body’s unique needs – You’ll stop guessing and start knowing what truly fuels you.


✔ Teaching you how to release cravings and hunger cues – You’ll learn to eat with trust and intuition, not fear and guilt.


✔ Connecting food with energy and emotional well-being – This isn’t just about nutrients; it’s about how food makes you feel.


✔ Helping you build a nourishing relationship with both your body and the earth – You’ll see food as a healing gift, not just fuel.

Ready to Heal in Alignment With Gaia?

I’m a psychic with a unique ability to feel another person’s energy in my own body (clairsentience). Using this ability I’ve helped hundreds of women identify the true source of their symptoms through my intuitive health sessions and readings over the last four years.

I also have a science degree and use very grounded methods to help people eliminate the source of their symptoms.

I’ve been on my own healing journey since 2011 when I healed severe food allergies using my now proven five step healing process: Gaia’s Guide to Renewal.

I originally created Gaia’s Medicine in 2017 to help mamas with spirited kids find serenity amidst the chaos, but after healing myself of uterine fibroids and chronic & neurological fatigue in 2020 I decided to focus on helping others heal from chronic illness.

Nourish is a 3-week group program for women who want to learn to eat in alignment with their body’s needs to feel truly nourished.

Program Can Be Purchased Anytime

Live Q & A Sessions Jun. 21 - Jul. 12, 2025

  • There are 8 pre-recorded modules that you will have access to in a private Facebook group.

    You will have the opportunity to ask any questions you have about each module within the group.

  • You’ll have access to a private Facebook group specifically created for this Program. You’ll also have the opportunity to ask any questions you have about the program and connect with others inside.

  • We will have weekly Q & A calls held on zoom where you can ask your questions live and get answers in real time from me.

Still have questions? Schedule a free 30-minute consultation to get them answered so you can decide whether or not this program is right for you!

Ready to join Nourish?

Module Breakdown

Module One: Learn to balance the needs of your body so that you can eat in a way that supports your unique body, energy levels, and healing journey


Module Two: Learn to choose the healing foods to add to your diet, which means you’ll know exactly what to eat to fuel your body, reduce inflammation, and promote deep healing


Module Three: Learn which foods to avoid and why so that you can remove the foods that trigger discomfort, slow healing, and create unnecessary stress on your system


Module Four: Learn to hydrate your body properly, which means you’ll improve energy, digestion, and detoxification by ensuring your body is properly nourished at a cellular level


Module Five: Learn to keep your digestion moving so that your body can efficiently absorb nutrients, eliminate waste, and prevent bloating or sluggishness


Module Six: Learn to understand your cravings, hunger cues, and how to reset the appestat so that you can nourish yourself without guilt or restriction


Module Seven: Learn to simplify your meals so that healthy eating becomes effortless, enjoyable, and sustainable - without stress or overwhelm


Module Eight: Learn to balance hormones with your diet, which means you’ll feel more emotionally stable, energized, and in sync with your body’s natural rhythms


Bonus Module: Learn which supplements will support your body’s healing the most without wasting money on unnecessary products

Bonus

You’ll receive a free 60-minute private Intuitive Health Session with me when you sign up for Nourish!

Investment Options

**Nourish can be purchased as a standalone program or as part of the Gaia’s Medicine Collection that includes programs for all five steps of the Gaia’s Guide to Renewal Process.

Eating well shouldn’t feel like a struggle. When you learn how to truly nourish your body without guilt, stress, or second guessing, healing happens naturally.

 FAQs

  • You will have access to this program for one year from the date that you enroll.

  • Yes, payment plans are available upon request.

  • Due to the nature of this service, I do not offer refunds.