
What do Canaries and Yellow Dye #5 Have in Common, Besides Their Color?
Like canaries in the coal mines of the past, my allergy to yellow dye #5 was really just alerting me to a larger problem going on in my system that needed to be addressed…

What the Heck Does it Mean to Seek Within?
My signature mantra, What you seek is within, is just a short phrase that helps me to remember the basic essence of the teachings of the great spiritual masters…

Much Ado About Sugar
Cutting out sugar is probably the best thing I've ever done for my boys' health…

How to Teach Your Child Anything
Did you know that your child's brain is literally hard wired to learn from the behavior that we model for them…

Your Patience Bucket
Learning to control the level of my voice and the anger beneath it, was the hardest habit I've ever had to break…